https://2x.training/contact-us daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/146bb7fa-7e49-4ac5-894d-4ac89d4f4226/2X+Training+Logo.png https://2x.training/home daily 1.0 2026-03-15 https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/7b606475-ef9c-4d89-b706-492f9d6e3f88/switch-on.png https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/33b2148b-8e18-49f4-ad8e-fdb9e06c56f0/dana-Hemmingsen-Bio-Photo.jpg Home - Meet Dana Hemmingsen… Hi… Dana here and I am a trainer, health coach and FDN practitioner who struggled years ago. When I was in my mid late 30s I lost my edge… big time. After years of corporate job pressure, followed by a fast paced aerospace startup, it finally caught up and my body gave out physically and mentally. But now I feel better than ever! And it’s my life mission to share my years of training and FDN work to help others thrive as well. Strength Trainer, health Coach & FDN Practitioner https://2x.training/about daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/2b1f7149-74cc-4b9d-832e-39ad2b755a2c/dana-Hemmingsen-Bio-Photo.jpg About - Meet Dana… “Hi… Dana here and I am a trainer and health coach who struggled years ago. When I was in my mid 30s I lost my edge… big time. But now I feel better than ever and stay very active as a trainer, health coach, and FDN practitioner.” https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/3b25dd23-7ca0-490b-a637-5c80b7d5fc1c/fist-bump.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/e816cae5-9a3d-4539-a5da-0993cd963fbd/thumb+up+image.jpg About - learn more or SCHEDULE YOur free 30-minute demo Contact dana https://2x.training/leanup-pdf-assessment daily 0.75 2024-06-21 https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/fcf4fc17-56d5-49c8-be75-7af6c0a4d71e/Fitness-02.jpg https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/a1c7f1a1-8f5f-4058-89fd-89cf593619c2/phone+call+booking+icon.png LeanUp PDF Assessment - Book a free 15-minute phone call … Learn how Dana can help you achieve your fitness and health goals. Schedule Your 15-minute Phone Call Here https://2x.training/personal-training daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/c5722a11-6488-4f71-84bb-207ecab75c64/barbell.png https://2x.training/your-way daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/f2ee2689-fd3e-4d8a-9510-275cba4c173a/digital-coaching-your-way.jpg https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/3b602913-7b5f-4759-86be-5a67eb097cac/2x-training-device.jpg https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/a1c7f1a1-8f5f-4058-89fd-89cf593619c2/phone+call+booking+icon.png Your Way DIGITAL - free 15-minute discovery call Let’s see if 2X.TRAINING is a good fit for you… and if it is… we can get you started! Schedule Your 15-minute Discovery Phone Call Here https://2x.training/home-1 daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/7b606475-ef9c-4d89-b706-492f9d6e3f88/switch-on.png https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/33b2148b-8e18-49f4-ad8e-fdb9e06c56f0/dana-Hemmingsen-Bio-Photo.jpg Home (Copy) - Meet Dana Hemmingsen… coach d Hi… I’m Coach D and I am a trainer, football coach and FDN practitioner who struggled years ago. When I was in my mid late 30s I lost my edge… big time. After years of corporate job pressure, followed by a fast paced aerospace startup, it finally caught up and my body gave out physically and mentally. But now I feel better than ever! And it’s my life mission to share my years of training and FDN work with both older and younger clients so they too can thrive in life and athletics. Trainer, Football Coach & FDN Practitioner https://2x.training/power-golf daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/b5fd16bd-2bab-4ab3-b6eb-35bfb868cb22/iStock-157558008.jpg https://2x.training/metabolic-shift daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/7b606475-ef9c-4d89-b706-492f9d6e3f88/switch-on.png https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/c603f97f-5284-4414-9157-81459dd5af16/healthy.png https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/e0b8b55e-623d-4103-b215-fb0863eb17d4/dana-Hemmingsen-Bio-Photo.jpg https://2x.training/store daily 0.75 2023-04-28 https://2x.training/store/p/muscle-master-e-guide-pdf-m4e8y monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/6283e54da18f0048146fbacf/51f8a73d-82a1-4c3f-bc91-6cfed03934da/Muscle+Master+Product+copy.jpg Store - MUSCLE MASTER™