build strength and vitality
YOu can Compete at every stage of life
Two paths to reclaiming your mid-life vitality: leverage precise, science-backed training to restore everyday strength and movement, or utilize our advanced GLP-1 program to optimize body composition and lean muscle preservation.
2X.TRAINING combines experience and technical expertise with a client-centric focus that supports program personalization.
Flip your 2X VITALITY switch
We address two pillars of mid-life health: structural integrity and metabolic optimization.
Precision Strength. Reclaim your vitality through a specialized training program designed to restore the strength and mobility you need to navigate mid-life with renewed confidence and vigor.
Precision Weight Loss. Transform your body composition with our advanced GLP-1 program, designed to shed stubborn fat while ensuring you maintain the strength and muscle tone that matter most.
Functional Lab Work. Gain deep, actionable insights into your metabolic, hormonal, and muscular health through clinical-grade testing paired with our proprietary AI-driven analysi
Let’s flip your strength, metabolic and vitality switch!
The 2X.TRAINING mission is to get you stronger physically and mentally.
FREE 30-minute training demo available
CONTACT Dana
Meet Dana Hemmingsen…
Hi… Dana here and I am a trainer, health coach and FDN practitioner who struggled years ago. When I was in my mid late 30s I lost my edge… big time. After years of corporate job pressure, followed by a fast paced aerospace startup, it finally caught up and my body gave out physically and mentally. But now I feel better than ever! And it’s my life mission to share my years of training and FDN work to help others thrive as well.