build strength and vitality
YOu can Compete at every stage of life
Training and support for the mid-life golfer and those on their weight loss medication journey.
All programs are backed by science with the ability to look deeper into metabolic vitality with optional functional lab work.
2X.TRAINING combines experience and technical expertise with a client-centric focus that supports program personalization.
Flip your 2X switch
Exclusive cutting-edge programs…
Precision Power Golf. Comprehensive program for the midlife plus golfer to maximize clubhead speed and rotational power without the injury risk.
Precision Weight Loss. A GLP-1 agonist supported body composition program that targets both fat loss and the preservation of lean muscle.
Lab Work. Clinical-grade home lab tests to assess metabolic function, muscle health or hormonal balance, each test includes advanced AI analysis.
Let’s flip your strength, metabolic and vitality switch!
The 2X.TRAINING mission is to get you stronger physically and mentally.
FREE 30-minute training demo available
CONTACT Dana
Meet Dana Hemmingsen…
Hi… Dana here and I am a trainer, health coach and FDN practitioner who struggled years ago. When I was in my mid late 30s I lost my edge… big time. After years of corporate job pressure, followed by a fast paced aerospace startup, it finally caught up and my body gave out physically and mentally. But now I feel better than ever! And it’s my life mission to share my years of training and FDN work to help others thrive as well.