build strength and vitality
YOu can Compete at every stage of life
Choose from two paths to reclaim your mid-life vitality: leverage precise, science-backed training to restore everyday strength and movement, and to optimize body composition.
2X.TRAINING combines experience and technical expertise with a client-centric focus that supports program personalization.
Flip your 2X VITALITY switch
We address two pillars of mid-life health: structural integrity and metabolic optimization.
Precision Strength. Reclaim your vitality through a specialized training program designed to restore the strength and mobility you need to navigate mid-life with renewed confidence and vigor.
Functional Lab Work. Gain deep, actionable insights into your metabolic, hormonal, and muscular health through clinical-grade testing paired with our proprietary AI-driven analysi
Let’s flip your strength, metabolic and vitality switch!
The 2X.TRAINING mission is to get you stronger physically and mentally.
FREE 30-minute training demo available
CONTACT Dana
Meet Dana Hemmingsen…
Hi… Dana here and I am a trainer, health coach and FDN practitioner who struggled years ago. When I was in my mid late 30s I lost my edge… big time. After years of corporate job pressure, followed by a fast paced aerospace startup, it finally caught up and my body gave out physically and mentally. But now I feel better than ever! And it’s my life mission to share my years of training and FDN work to help others thrive as well.