build strength and vitality
YOu can Compete at every stage of life
Two distinct paths to reclaim mid-life vitality: precise training to restore your everyday strength and movement, or a comprehensive GLP-1 based clinical program to optimize weight loss.
All programs are backed by science with the ability to look deeper into metabolic vitality with optional functional lab work.
2X.TRAINING combines experience and technical expertise with a client-centric focus that supports program personalization.
Flip your 2X VITALITY switch
We address the two pillars of mid-life health: structural integrity and metabolic optimization.
Precision Strength. Comprehensive program targeted at the mid-lifer to restore strength and movement, with a focus on safe rotational capabilities.
Precision Weight Loss. A GLP-1 agonist supported body composition program that targets both fat loss and the preservation of lean muscle.
Functional Lab Work. Clinical-grade lab testing to assess metabolic function, muscle health and hormonal balance, each test includes advanced AI analysis.
Let’s flip your strength, metabolic and vitality switch!
The 2X.TRAINING mission is to get you stronger physically and mentally.
FREE 30-minute training demo available
CONTACT Dana
Meet Dana Hemmingsen…
Hi… Dana here and I am a trainer, health coach and FDN practitioner who struggled years ago. When I was in my mid late 30s I lost my edge… big time. After years of corporate job pressure, followed by a fast paced aerospace startup, it finally caught up and my body gave out physically and mentally. But now I feel better than ever! And it’s my life mission to share my years of training and FDN work to help others thrive as well.