glp-1 offset protocol
lose weight, protect muscle
The Challenge
GLP-1 medications have been shown to result in significant lean muscle mass loss (25-40%). This can crash your metabolism leading to what is referred to as “skinny-fat” results.
Worse than that, muscle loss is considered a clinical health crisis, impacting cardiovascular resilience, injury risk, and accelerated metabolic aging.
Although the GLP-1 medications are showing significant results in terms of weight loss and even anti-inflammatory properties, the loss of muscle mass is a critical issue.
The solution
The GLP-1 Offset Protocol is a clinical intervention designed to mitigate the adverse effects of these medications, specifically the preservation of lean muscle mass.
The GLP-1 Offset Protocol combines resistance training, a simple at home lab test to assess key nutrient deficiencies, body composition tracking, and foundational supplements to support muscle retention.
profesional support
“Years of experience in fitness training, health coaching and functional lab testing provide my clients with a unique opportunity to work with someone they can truly trust to support their GLP-1 weight loss journey.“ - Dana
GLP-1 Offset Protocol
This comprehensive 90-day program offers a clinical grade metabolic intervention:
Resistance Training: Twelve each 50-minute personal strength training sessions to maximize the anabolic signal in minimum time.
2X Training Kit: Consisting of 3 each resistance bands, grip handles, door anchor and guidance to support your one-time weekly independent training session.
Vascular Flow Test: Before and after OmegaQuant Plus home lab test to measure cellular health and nutrient delivery.
Vascular Flow Audit: An AI based analysis of your OmegaQuant lab results to assess your omega-3 level and other fatty acid imbalances.
Body Composition Scale: Includes the Withings Body Comp scale to track your skeletal muscle mass (body composition).
Metabolic Starter Kit: 30-day supply of high-quality supplements to offset nutrient deficiencies (multivitamin, amino acids, creatine and magnesium).
Weekly Check-In: Over the course of your 90-day program we will use your weekly resistance training session to support your GLP-1 journey.
The GLP-1 Offset Protocol is a turn-key program specifically designed to support those starting a GLP-1 medication.
have questions
“Starting a medication like a GLP-1 can be a big decision, I encourage you to work closely with your physician. With the data that is being collected regarding the loss of muscle mass associated with these weight loss medications, more and more phsicians are looking for specialists like myself that can support their patients; they understand the need. I would be glad to discuss the GLP-1 Offset Protocol with them or answer any questions you may have. Please feel free to reach out.” - Dana
Training and support is offered from Gillham Fitness located Lafayette, CA