Precision Strength
rebuild your engine
The why
Rotational movement is the foundation of a capable, pain-free life. Whether you are lifting, carrying, or simply navigating your day, your ability to move through your torso and hips determines your independence and injury resilience.
Precision Strength is designed specifically for the mid-life body. We move beyond outdated, high-impact gym routines, utilizing high-tension, multi-planar training to restore fluid movement and build lasting structural integrity.
Get Started with a 30-Minute FREE Movement Assessment
get started
Everything begins with a baseline. I am offering a complimentary 30-minute demo training and movement assessment to identify your specific limitations, address hidden compensation patterns, and map out your path to a more resilient foundation.
Attention Golfers
Built for life, optimized for the game: safe rotational training is the secret to a more resilient, powerful, and injury-free golf swing. Precision Strength can help your game.
Get Started with a 30-Minute FREE Movement Assessment
choose your path
The 90-Day Kinetic Reset
For those who want hands-on, high-touch guidance. Our signature in-studio program designed to clear movement noise, restore natural mechanics, and rebuild strength from the ground up with just two 50-minute training sessions weekly.
The 2X Independent Program
This independent program provides the expertise of our training methodology with the flexibility to train on your own time. Includes your own 2X.TRAINING kit and four 30-minute 1-on-1 guidance sessions to ensure your form is dialed in.
Let’s discuss the program that best suits your goals at the FREE Movement Assessment!
Why Precision Strength?
Protect your spine and hips by learning to generate force and rotational resilience with balanced total body strength.
Build muscle and bone density without the wear-and-tear of over training to ensure an injury free workout.
We don't train for aesthetics; we train for your daily capability.
Let’s schedule your FREE 30-minute Movement Assessment today!
Training is currently offered at Gillham Fitness located Lafayette, CA