Precision Strength
rebuild your engine
The why
Precision Strength is built for the mid-life body. We move beyond outdated, high-impact gym routines, utilizing high-tension, multi-planar training to restore fluid movement and build lasting structural integrity.
Rotational movement is the foundation of a pain-free life. Whether you are lifting, carrying, or navigating your day, the ability to move through your torso is your greatest asset for independence and injury resilience. We build this into the Precision Strength protocol.
get started
Everything begins with a baseline. I am offering a complimentary 30-minute demo training and movement assessment to identify your specific limitations, address hidden compensation patterns, and map out your path to a more resilient foundation.
Get Started with a 30-Minute FREE Movement Assessment
choose your path
90-Day Kinetic Reset
Our signature in-studio program designed to restore natural mechanics, and rebuild strength from the ground up with just two 50-minute training sessions weekly. We can also merge GLP-1 support for those that really want to emphasize muscle preservation.
2X Independent Program
Provides the foundation of our training methodology with the flexibility to efficiently and effectivley train on your own time. Includes your own 2X.TRAINING kit and four 30-minute coaching sessions to ensure your form is dialed in.
Attention Golfers
Precision Strength can be optimized to optimize your game: safe rotational training is the secret to a more resilient, powerful, and injury-free golf swing.
Discuss the program that best suits your goals at the FREE Movement Assessment!
Why Precision Strength
Build muscle and bone density without the wear-and-tear of overtraining, ensuring you stay injury-free.
Protect your spine and hips by mastering force transfer and rotational resilience through balanced, total-body strength.
Train for capability, not just aesthetics. Build a body that doesn’t just look good—it performs at its best, every single day.
Let’s schedule your FREE 30-minute Movement Assessment today!
Training is currently offered at Gillham Fitness located Lafayette, CA