Personal training
see and feel the results
“Muscle isn’t just about vanity, muscle is about physical and mental wellbeing… strength training is essential to stimulating healthy muscles.” - from Dr Gabrielle Lyon
why train
Strength training is essential for health and vitality.
And the improvements are many…
Strength . Body Composition . Mobility . Bone Density
Metabolism . Cardiovascular Health . Blood Sugar Control
Sleep . Mood . Mental Health . Concentration
What if you had a better way to train for results.
That is what 2X.TRAINING™ is about.
FREE 30-minute training demo!
What is 2X.TRAINING
2X.TRAINING™ is an approach that Dana fine-tuned over the years.
Effective total body strength training twice weekly gets it done.
Training sessions are 50-minutes and include a dynamic warm-up, core work, targeted mobility movements, upper and lower body balanced strength training, and client focused auxiliary exercises.
Training programs and sessions are personalized to your strength and ability.
Strength tools typically used include dumbbells, resistance bands, kettlebells and specialized tools.
FREE 30-minute training demo available!
Personal training offered at the Beasts Of The Bay Strength Gym located Lafayette, CA