Personal training
see and feel the results
“Muscle isn’t just about vanity, muscle is about physical and mental wellbeing… strength training is essential to stimulating healthy muscles.” - from Dr Gabrielle Lyon
why train
Strength training is essential for health and vitality.
And the improvements are many…
Strength . Body Composition . Mobility . Bone Density
Metabolism . Cardiovascular Health . Blood Sugar Control
Sleep . Mood . Mental Health . Concentration
What if you had a better way to train for results.
That is what 2X.TRAINING™ is about.
FREE 30-minute training demo available!
What is 2X.TRAINING
2X.TRAINING™ is an approach that Dana has fine-tuned over the years.
Effective total body strength training twice weekly gets it done.
Training programs and sessions are personalized to your strength and ability.
Strength tools used include dumbbells, resistance bands, kettlebells, and a barbell.
Training programs also include core work and targeted mobility exercises.
FREE 30-minute training demo available!
Personal training offered at the Beasts Of The Bay Strength Gym located Lafayette, CA