Precision power Golf
rebuild your swing engine
Rebuild your swing engine with this premier performance program for the golfer age 45 plus.
Its here!
why PPg
With Precision Power Golf (PPG) we specialize in the physiology of the mid-life golfer. Trying to force aggressive training or relying on generic fitness apps often leads to burnout, back tweaks, and inconsistent ball striking.
The strategy changes after age 45.
You don’t need random workouts… you need a protocol.
You need an experienced coach combined with a progressive program to rebuild your structural integrity for injury free power transfer.
We can assess where you are at and what you need with:
the golf body check
What is pPG
The first step is the Golf Body Check where we assess your mobility and structural limitations. The cost of this 50-minute analysis is $98 (includes training demo) and is voided if you register for the 90-Day PPG program.
The 90-Day Precision Power Golf program is a comprehensive targeted approach and includes:
Mobility Work: At the beginning of each training session, and based on your Golf Body Check, we spend a few minutes to address any structural limitations identified.
Core ignition: There is more to swinging a golf club than just your arms, before we begin strength and power training we apply a couple of Core Exercises to ready those muscles for training.
Precision Resistance: Using rotational Cable and Resistant Band training, we load the legs, hips and upper body with movements that support the golf swing and stimulate muscle potentiation.
Rotational Force: Speed without stability is not efficient. We use the Stick Trainer and Slosh Tank devices to focus on “anti-rotation”, teaching your body to control force and ensure a safe and injury free power transfer.
Swing Acclimation: During the training process, we “grease” your swing with the Orange Whip training tool, safely acclimating your swing to our strength and rotational power work.
schedule your golf check today
Let’s flip your strength and golf power switch.
The goal of Precision Power Golf is to give you another 20 years of high-level golf play.
Now accepting applications for Precision Power Golf with limited availability to ensure program integrity and personalized attention.
Training is currently offered at Gillham Fitness located Lafayette, CA