Precision Weight Loss

lose weight, protect muscle

The strategic goal

Most weight loss programs focus exclusively on the number on the scale. At 2X.TRAINING, we focus on the quality of your body composition.

The goal is to lose fat while protecting your metabolic rate and structural integrity.

The Precision Weight Loss 4-month program leverages modern biochemistry with high-efficiency resistance training to ensure your results are sustainable, not temporary.

Body COMPOSITION solution

Micro-dosing with GLP-1 medications can be an effective approach to gradual and steady weight loss, while preserving critical lean muscle mass.

And when combined with resistance training, nutritional coaching and foundational supplements, micro-dosing with a GLP-1 can be very effective for weight loss.

profesional support

Years of experience in fitness training, health coaching and functional lab testing provide 2X.TRAINING clients with a unique opportunity to work with someone they can trust to support their GLP-1 weight loss journey.

Precision Weight Loss

Comprehensive four month program offers a clinical grade metabolic intervention:

GLP Support: Micro-dosing with Tirzepatide provides appetite and metabolic support (determined by physician*).

Lab Testing: Initial lab testing is required to support the prescription, post-program lab testing is included to assess outcome.

Body Composition: A simple waist:height ratio combined with a Withings body composition scale is used bi-weekly to assess progress.

Resistance Training: Includes two focused 30-minute training sessions weekly to support lean muscle retention, sessions include a brief nutritional check-in.

Supportive Supplements: Supplements included to support your metabolic rate and protein synthesis; multivitamin, omega-3 fish oil, amino acids, and creatine.

* 2X.TRAINING can recommend a source for your GLP-1 (Tirzepatide), however, we can also work with your personal physician if appropriate.

Is this for you

This program is not for crash dieters. It is for individuals who value efficiency, data, and structural integrity… specifically:

  • High-performers who refuse to trade muscle for weight loss.

  • Individuals seeking a clinical, data-driven approach to body composition.

  • Those ready to optimize their physiology rather than just shrink.

Precision Weight Loss provides a concierge metabolic support and training framework; you provide the adherence. If you are ready to stop dieting and start engineering your body, Dana is waiting to help you.

“Physicians are looking for specialists like myself that can support their patients GLP journey, and now with the support of telehealth sources I can also offer this journey. If you have any questions about the Precision Weight Loss program, please feel free to reach out.” - Dana

Training and support is offered from Gillham Fitness located Lafayette, CA