strength foundation

You're dedicated to your sport. You put in the practice time… but are you building the strength needed to compete at the next level?

At ages 13 - 17 your body is ready to transform from a developing athlete into a competitive powerhouse.

That is what the Strength Foundation is about… it cuts through the noise and focuses on what drives athletic performance.

Coach D will lead you on a safe path to enhance your overall strength and competitiveness.

Learn more… schedule FREE 30-minute demo chat with Coach D.

Programs tailored to the specific developmental stage of 13-17 year-olds, ensuring safe and progressive driven training.

Foundational strength increases speed, power and change-of-direction ability.

Enhanced injury prevention improves joint stability and supports movement patterns that reduce risk.

Improved mental fitness and focus supports competitive game pressure situations.

Semi-private training for a maximum of 6 participants to ensure quality coaching.

Training offered Mon and Thu from 6:30pm to 8pm with Wed as a make-up day,

Open format allows participants to arrive anywhere between 6:30 and 7:15pm to get their training in.

🗸 EFFICIENT: Training designed to deliver results in minimum time, ensuring you get stronger without burning out.

🗸 EFFECTIVE: Prioritizes foundational strength, mobility, and movement patterns that enhance athletic ability.

🗸 COMPLETE: Training methods emphasize stabilizing muscles to prevent imbalances that can lead to injury.

🗸 PROGRAM: Exclusive semi-private training for up to 6 participants maximum, ensuring personal guidance and safety.

Take advantage of a FREE 30-minute demo chat to meet Coach D and to discuss your athletic goals.

Training is conducted at The Beasts Of The Bay Strength Gym located in Lafayette, CA.

Dana Hemingsen Certified Trainer & Health Coach