Effective, efficient and safe.

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Resistance training is essential for health and vitality.

And you do not need to train for hours weekly to benefit.

But you do need to learn how to train effectively to get results.

That is what 2X.TRAINING™ is about.

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“Muscle isn’t just about vanity, muscle is about physical and mental wellbeing, and resistance training is essential to stimulating healthy muscles.” - from Dr Gabrielle Lyon

What is 2X.TRAINING

2X.TRAINING™ is an approach that Dana has fine-tuned over the years.

Because he wanted a program that was efficient and delivered results.

The doubling aspects of 2X.TRAINING are based on…

  • A two step dynamic isometric training method.

  • Only two sets of each exercise are required.

  • And only two 25-minute weekly workouts are needed.

  • Or use the one exercise daily method for super efficiency!

GET-STARTED today and save $50!

get started today

Dana will be your trainer utilizing the 2X.TRAINING™ methodology.

It’s super convenient… train virtually using the 2X.TRAINING™ kit.

Begin your 2X.TRAINING with the Get-Started package!

The 2X.TRAINING™ Get-Started package includes:

  • Two 40-minute introductory training sessions.

  • Your 2X.TRAINING™ training kit includes… 4 resistance bands, the Ignitor-Strap™, a door anchor, and the kit carrying bag.

Your kit will be drop shipped to you when you register for Get-Started.

GET-STARTED today and save $50 today!

Learn about 2X.TRAINING™... book a 15-minute complimentary phone call.

free 15-minute discovery call

Let’s see if 2X.TRAINING is a good fit for you… and if it is… we can get you started!

Schedule Your 15-minute Discovery Phone Call Here

safe and effective

Isometrics and resistance bands are a safe and effective form of training that caters to a wide range of fitness levels and goals.

Unlike traditional weights, both training modalities offer a lower risk of injury due to the inherent stability and control, reducing the likelihood of sudden jerky movements or accidental overload.

This makes both training methods ideal for 2X.TRAINING, encouraging a focused, effective and controlled workout routine.

Users can easily adjust the level of difficulty by controlling the isometric hold or by changing the resistance band strength, enabling a customizable workout without the need for heavy equipment.