young athletes
ready to elevate your PERFORMANCE?
recharge your performance and flip that game switch!
You're dedicated to your sport. You put in the practice time… but are you building the athlete foundation needed to compete at the next level?
At ages 14 - 17 your body is ready to transform from a developing athlete into a competitive powerhouse.
And it’s time to apply the 2X.TRAINING method - efficient, effective total body training - designed to maximize your competitiveness.
The 2X.TRAINING method cuts through the noise and focuses on what drives athletic performance.
you deserve to be Your Best
Programs tailored to the specific developmental stage of 14-17 year-olds, ensuring safe and progressive driven training.
Increased foundational strength increases speed, power and change-of-direction ability.
Enhanced injury prevention improves joint stability and supports movement patterns that reduce risk.
Improved mental fitness and focus supports competitive game pressure situations.
🗸 EFFICIENT: Training programs designed to deliver maximum results in minimum time, ensuring you get stronger without burning out.
🗸 EFFECTIVE: Dana prioritizes foundational strength, mobility, and movement patterns that enhance your athletic abilities.
🗸 COMPLETE: Balanced training targets primary movers along with stabilizing muscles to prevent injury causing imbalances.
“The next step starts now. Stop hoping for better results and start training for better results.” - Dana
Learn more ... Book a free Demo!
Take advantage of a FREE 30-minute demo to meet Dana and to discuss your athletic goals.
Training is conducted at The Beasts Of The Bay Strength Gym located in Lafayette, CA.
it’s time to flip that switch!
Dana Hemingsen FDN-P, Certified Trainer & Health Coach
20+ Years of Training, Health and Fitness Coaching
Functional Movement Specialist (FMS)
Performance Enhancement Specialist (NASM)
Metabolic Conditioning Specialist (NASM)
Diagnostic Nutrition Practitioner (FDN)