see and feel the results
“Muscle isn’t just about vanity, muscle is about physical and mental wellbeing… resistance training is essential to stimulating healthy muscles.” - from Dr Gabrielle Lyon
why train
Resistance training is essential for health and vitality.
And the improvements are many…
Strength . Body Composition . Mobility . Bone Density
Metabolism . Cardiovascular Health . Blood Sugar Control
Sleep . Mood . Mental Health . Concentration
What if you had a better way to train for results.
That is what 2X.TRAINING™ is about.
FREE 30-minute training demo available!
What is 2X.TRAINING
2X.TRAINING™ is an approach that Dana has fine-tuned over the years.
Effective total body strength training twice weekly gets it done.
Training programs and sessions are personalized to your strength and ability.
Strength tools used include dumbbells, resistance bands, kettlebells, and a barbell.
The primary strength path that we will move towards and monitor is barbell training.
We’ll also do some core work and throw in some mobility exercises.
FREE 30-minute training demo available!
Training is now offered at the Beasts Of The Bay Strength Gym located Lafayette, CA