Optimize Worldwide 12/18/24 Optimize Worldwide 12/18/24

The High-Performance Business Player

Dana Hemmingsen, FDN-P 10/3/24 Dana Hemmingsen, FDN-P 10/3/24

Overall Health Benefits

Resistance training, also known as strength training, offers numerous physical and mental health benefits....

Dana Hemmingsen, FDN-P 9/30/24 Dana Hemmingsen, FDN-P 9/30/24

Resistance training and cognition

Resistance training has been shown to positively impact cognitive function through several mechanisms...

Dana Hemmingsen, FDN-P 9/24/24 Dana Hemmingsen, FDN-P 9/24/24

Your Way Program

Hear what a client has to say about 2X.TRAINING… doing it his way.

Dana Hemmingsen, FDN-P 9/19/24 Dana Hemmingsen, FDN-P 9/19/24

Sarcopenia or the loss of muscle mass

Sarcopenia, age-related loss of muscle mass and strength, can begin as early as the fourth decade of life, typically around age 30....

Dana Hemmingsen, FDN-P 9/9/24 Dana Hemmingsen, FDN-P 9/9/24

The impact of sarcopenia

The loss of muscle mass, known as sarcopenia, significantly impacts your health and quality of life.....

Dana Hemmingsen, FDN-P 9/4/24 Dana Hemmingsen, FDN-P 9/4/24

GLP-1 and Lean Muscle: Weight Loss Trade-Off

Anabolic resistance refers to the reduced ability of muscle to grow and repair in response to anabolic stimuli, such as dietary protein and exercise.