Precision body composition

lose weight, protect muscle

The strategic goal

Most weight loss programs still focus on the number on the scale. At 2X.TRAINING, we focus on body composition.

The goal with this GLP-1 based program is to lose fat while preserving vital muscle.

The Precision Body Composition program leverages modern biochemistry with efficient resistance training to ensure sustainable results.

Body COMPOSITION solution

GLP-1 medications are an effective approach to weight loss, but there is the potential side-effect of lean muscle loss.

However, with resistance training, nutritional coaching and foundational supplements, we can help you preserve lean muscle.

That is what Precision Body Composition is about.

profesional support

Years of experience in fitness training, health coaching and functional lab testing offer 2X.TRAINING clients a unique opportunity to work with someone they can trust to support their GLP-1 weight loss journey.

Precision Body composition

A 90-day comprehensive, clinical-grade intervention program designed for metabolic health and muscle preservation.

Clinical Metabolic Support

  • GLP-1 Intervention: Targeted appetite and metabolic support with a GLP-1 agonist.*

  • Lab-Backed: Initial and post-program testing to track your biological markers.

  • Supplement Stack: Includes high-quality products to provide metabolic support and lean muscle preservation (creatine, omega-3, amino acids, and multivitamins).

Precision Training System

  • 2X.TRAINING Kit: Your own professional-grade resistance kit for home training.

  • Expert Instruction: Four 30-minute in-person sessions to master your form.

  • Sustainable Routine: Just two effective 20-minute independent sessions weekly.

Proactive Accountability

  • Progress Checks: Biweekly zoom appointment to support you and keep you on track.

  • Metrics Tracking: Simple body composition checks to assess real-world progress.

* 2X.TRAINING partners with Eden Health to provide a qualified prescription source of GLP-1s. Please note that your GLP-1 prescription is subject to medical screening and clinical approval. We also work with clients starting their GLP-1 journey with their physician.

Is this for you

This program is not for crash dieters. It is for individuals who value efficiency, data, and structural integrity… specifically:

  • Those that refuse to trade muscle for weight loss.

  • Individuals seeking a clinical, data-driven approach to body composition.

  • Those ready to optimize their physiology rather than just shrink.

Precision Body Composition provides metabolic support and a training framework; you provide the adherence.

Are you ready to stop dieting and start engineering your body?

“Physicians are looking for specialists like myself that can support their patients GLP journey, and now with the support of telehealth sources I can also offer this journey. If you have any questions about the Precision Body Composition program, reach out.” - Dana

Training and support is offered from Gillham Fitness located Lafayette, CA