the metabolic shift
master your internal engine
flip your metabolic switch!
You put in the work on the gym floor. But if your internal chemistry is fighting you, effort won’t equal results. You cannot out train your biology.
The strategy changes after the age of 40.
Training hard but still dealing with stubborn fat, fatigue or performance plateaus? The problem isn’t your work ethic… it’s your metabolism.
the core4 framework
We don’t just hand you data; we give you the strategy to shift it
Nutritional: Recommendations based on your lab results and BMR to quiet insulin and burn visceral fat.
Movement: Personalized training guidance to correct imbalances and build a metabolic “glucose sink”.
Recovery: Hydration and sleep guidance dictated by your body comp potion and cellular inflammation markers.
Stress: Down-regulation practices to break the stress and stress-glucose loop and lower cortisol.
The 90-day blueprint
We anchor your protocol in hard data.
🗸 Internal Audit: LabCorp essential six blood panel (insulin, hA1c, triglycerides, apoB, hs-CRP, Cystatin C).
🗸 Clinical Hardware: Body composition scale (shipped to you) to check visceral fat, BMR and hydration tracking.
🗸 Lab-to-Lifestyle Report: Advanced AI lab results analysis combined with FDN clinical expertise to decode your biology.
🗸 1-on-1 Zoom Coaching: 50-minute Launch Session, 30-minute Core4 Strategy Session, six each 20-minute Bi-Weekly Check-Ins.
It’s never too late to shift
“We use clinical blood work and body composition tracking to fix your internal engine to ensure your training actually pays off. Quite frankly… this is a program I would have wanted years ago.” - Dana