Effective, efficient and safe.
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Resistance training is essential for health and vitality.
And you do not need to train for hours weekly to benefit.
What if you had a more better way to train for results.
That is what 2X.TRAINING™ is about.
See more below… Get Started today!
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“Muscle isn’t just about vanity, muscle is about physical and mental wellbeing, and resistance training is essential to stimulating healthy muscles.” - from Dr Gabrielle Lyon
getting started is easy
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What is 2X.TRAINING
2X.TRAINING™ is an approach that Dana has fine-tuned over the years.
Because he wanted a program that was efficient and delivered results.
This is how and why A.R.T. (Adaptive Resistance Training) was born.
The doubling aspects of 2X.TRAINING and A.R.T. are based on…
The two step iso-dynamic A.R.T. training method.
Only two sets of each exercise are required.
And only two 25-minute weekly workouts are needed.
Or use the 12-minute daily approach for super efficiency!
GET STARTED today!
start today
Dana will be your trainer utilizing the 2X.TRAINING™ methodology.
It’s super convenient… train virtually or from home using the 2X.TRAINING™ kit.
Begin your 2X.TRAINING with the Get Started package!
The 2X.TRAINING™ Get Started zoom package includes:
45-minute training demonstration session.
Your 2X.TRAINING™ training kit… four fabric resistance bands, the Ignitor-Strap™, door anchor and kit carrying bag.
Your kit will be shipped to you when you register for Get-Started.
GET STARTED today!
Now experience in-person 2X.TRAINING in San Ramon, CA.
safe and effective
Isometrics and resistance bands are a safe and effective form of training that caters to a wide range of fitness levels and goals.
Unlike traditional weights, both training modalities offer a lower risk of injury due to the inherent stability and control, reducing the likelihood of sudden jerky movements or accidental overload.
This makes both training methods ideal for 2X.TRAINING, encouraging a focused, effective and controlled workout routine.
Users can easily adjust the level of difficulty by controlling the isometric hold or by changing the resistance band strength, enabling a customizable workout without the need for heavy equipment.
get started today!
See if 2X.TRAINING is a good fit for you… if it is… we’ll get you started.