Effective, efficient and safe.

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Resistance training is essential for health and vitality.

And you do not need to train for hours weekly to benefit.

What if you had a better way to train for results.

That is what 2X.TRAINING™ is about.

Book your FREE 30-minute demonstration session and learn more.

Experience the Ignitor-Strap™ combined with the Gym Monster 2!

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“Muscle isn’t just about vanity, muscle is about physical and mental wellbeing, and resistance training is essential to stimulating healthy muscles.” - from Dr Gabrielle Lyon

What is 2X.TRAINING

2X.TRAINING™ is an approach that Dana has fine-tuned over the years.

Because he wanted a method that was super efficient and delivered results.

This is how and why A.R.T. (Adaptive Resistance Training) was born.

The doubling aspects of 2X.TRAINING are based on…

  • The two step iso-dynamic A.R.T. training method.

  • Only two sets of each exercise are required.

  • Only two 30-minute weekly workouts are needed.

  • Or train on your own using the daily 15-minute method.

Book your free 30-minute demo and find out more!

BOOK NOW

GET STARTED today!

Demonstrations and training are offered at the LIV Chiropractic Center, San Ramon, CA.

Personal training is available or purchase your own Gym Monster 2 and train at home.

safe and effective

Isometrics combined with digital training equipment technology provides a safe and very effective form of strength training that is adaptable to a wide range of fitness levels.

Unlike traditional weights, the Ignitor-Strap™ (isometric hold) combined with the Gym Monster 2 (digital training) offers reduced injury risk due to the inherent stability and control.

This makes both training modalities ideal for 2X.TRAINING, encouraging a focused, effective and controlled workout routine that gets results.

The level of difficulty can be easily controlled by adjusting the digital resistance mode of the Gym Monster 2, consistent with the isometric muscle stimulation provided by the Ignitor-Strap™.

get started today!

See if 2X.TRAINING is a good fit for you… if it is… we’ll get you started.

Schedule 30-minute demo session: BOOK NOW

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