Resistance training, also known as strength training, offers numerous physical and mental health benefits....

Resistance training has been shown to positively impact cognitive function through several mechanisms...

Sarcopenia, age-related loss of muscle mass and strength, can begin as early as the fourth decade of life, typically around age 30....

The loss of muscle mass, known as sarcopenia, significantly impacts your health and quality of life.....

Anabolic resistance refers to the reduced ability of muscle to grow and repair in response to anabolic stimuli, such as dietary protein and exercise.