Your Way

Train “Your way” for better results.

Ignite your Training

Do you want to maximize your training time?

Does independent training interest you?

Looking for more consistency in your training?

Tired of the same old workout and results?

Looking for a simple way to boost your training?

If you answered yes to any of these questions... consider 2X.TRAINING Your Way!

Enhance Results

Boost your resistance training results with 2X.TRAINING Your Way and the A.R.T. method.

A.R.T. (Adaptive Resistance Training) is a highly effective way to train developed by Dana based on years of experience.

Combine the Ignitor-Strap™ with your favorite weight training equipment for awesome 2X results… or use the resistance bands included with the Get Started package!

You can even use the Ignitor-Strap™ by itself for a super-efficient workout.

Client Feedback

Listen to what “Tom” has to say about 2X.TRAINING!

Tom, 32yr, High Tech, Father

Your Way Program

To qualify for 2X.TRAINING Your Way, you’ll need to complete the Get Started program.

Everyone starts with the Get Started program to get acquainted with 2X.TRAINING and how to properly apply the Ignitor-Strap™.

Then you are ready to learn how to train Your Way and you’ll have your 2X.TRAINING kit!

Dana using the Ignitor-Strap™ by the lake… followed up by pushups. This is what Your Way is all about!

Your Way coaching includes…

Three 45-minute zoom or in-person training sessions consisting of:

  • The 2X.TRAINING method

  • Use of the Ignitor-Strap™ and A.R.T.

  • Brief dynamic warm-up

  • Foundational movement patterns

    • Vertical Push

    • Horizontal Pull

    • Horizontal Push

    • Vertical Pull

  • Core exercise and squat

  • Proper tension & focus

  • Suggested training frequency

key elements of 2X.TRAININg your way...

  1. The 2X.TRAINING Your Way program is intended for those that want to train on their own and are familiar with resistance training.

  2. Your Way assumes you have access to equipment like dumbbells, barbell, resistance bands or gym machines, and of course your own bodyweight.

    If you don’t have access to other training equipment, you can use the resistance bands included with the Get Started kit. (See the Get Started page for details.)

  3. 2X.TRAINING Your Way shows you how to use the Ignitor-Strap™ so that you can get better results from your current weight lifting efforts.

  4. Reminder… you’ll need to complete the Get Started program so you’ll be ready to 2X.TRAIN Your Way.

  5. Now learn to train Your Way in-person at the LIV Chiropractic Center located San Ramon, CA.

  6. And in-person 2X Personal Training is available if you would like to continue to work with Dana.

get started today!

See if 2X.TRAINING is a good fit for you… if it is… we’ll get you started.

Schedule your free 15-minute GET STARTED phone call here