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workplace strength
For a healthy and vital team
employees that feel their best perform their best.
Investing in employee wellness is a win for the employee and the employer.
When employees feel their best, they perform their best. Prioritizing employee health can boost morale, creating a more positive and engaged work place.
By prioritizing employee wellbeing, companies demonstrate a commitment to their most valuable asset… their people.
Anticipated outome
Companies that support employee health and wellbeing reap the benefits of this investment… that’s been well established now.
From increased productivity and reduced absenteeism, to better retention and recruiting potential. Wellness programs are not just an expense, they’re an investment.
For the employee, a focus on strength training and muscle health has broad implications… positive metabolic wellness, enhanced cognition and mood, improved insulin sensitivity, improved cholesterol levels, hormonal balance, stronger bones, and increased energy levels.
“Healthy muscles make for a healthy person… physically and mentally.” - Dana
Workplace Strength involves...
🗸 On premise 2X.TRAINING and coaching.
🗸 Eight week strength training program.
🗸 Weekly 2X.TRAINING session (40-minutes).
🗸 Total body training targeted at each session.
🗸 The 2X.TRAINING method is highly efficient.
🗸 The 2X method is adaptable to participant.
🗸 Participant receives a personal 2X kit: Ignitor-Strap™, resistance band set, kit bag.
🗸 Each program suitable for employee groups of 6 - 24, multiple programs can be arranged.
🗸 Minimal training space is required, and the 2X.TRAINING method minimizes perspiration.
“Please feel free to reach out if you would like to learn more about the 2X.TRAINING Workplace Strength program.” - Dana
You can contact Dana at dana@2x.training.
“Bring 2X.training to your team.” - Dana
Dana personally leads Workplace Strength, bringing years of experience and commitment.
Learn more ... Book a free 15-minute phone call today!
20+ Years of Health and Fitness Coaching
Functional Movement Specialist (FMS)
Performance Enhancement Specialist (NASM)
Metabolic Conditioning Specialist (NASM)
Diagnostic Nutrition Practitioner (FDN)
free 15-minute phone call to learn more
Let’s see if 2X.TRAINING is a good fit for you… and if it is… we can get you started!